Michael Gunn's Journal, 22 August 2012

237.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 100.98g | Prot: 120.47g | Carb: 254.61g.   Breakfast: olive oil, dole orange juice, Strawberry Jam, country crock, Mike's Healthy Breakfast, nature's own honey wheat, egg. Dinner: mustard, ketchup, pickles, mayonnaise, bacon, pepper jack cheese, french fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), hamburger bun, miller lite. Snacks/Other: assault, Lowfat Chocolate Milk, 100% Pure Coconut Water, Diced Yellow Cling Peaches in 100% Juice. more...

3230 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Exercise machine (slow) - 17 minutes, Weight Training (moderate) - 29 minutes, Bicycling (slow) - 11/mph - 14 minutes, Resting - 16 hours, Sleeping - 6 hours and 48 minutes. more...