Weigh In record (no journal entry) for 11 September 2018
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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884 kcal
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Fat: 32.76g | Prot: 35.67g | Carb: 119.13g.
Breakfast: Pure Via Stevia, Unsweetened Iced Tea, Better Oats Oat Revolution - Strawberries & Cream Oatmeal. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Avocado, Pepperidge Farm Seasoned Croutons, Mushrooms, V8 V-Fusion Pomegranate Blueberry, Unsweetened Iced Tea. Dinner: Taco Bell Cantina Power Burrito - Chicken. more...
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3196 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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