Weigh In record (no journal entry) for 22 August 2012
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187.8 lb
Lost so far: 11.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2007 kcal
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Fat: 78.66g | Prot: 116.47g | Carb: 217.30g.
Breakfast: Bananas, Strawberries, Vitamin D3 Gummy Vitamins, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Skim Chocolate Milk, Butter, Baked Potato (Peel Eaten), Tilapia (Fish). more...
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3309 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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