PegMur's Journal, 11 September 2018

So unhappy. I watch everything I eat & I’ve gained 3lbs since Sunday morning.

Diet Calendar Entries for 11 September 2018:
919 kcal Fat: 44.31g | Prot: 38.66g | Carb: 95.58g.   Breakfast: Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large), Pork Chops (Top Loin, Boneless) , Silk Caramel Almond Creamer, It Works Keto Coffee, Bananas . Lunch: Refried Beans, Rico Chicken Tamale. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Air Popped Popcorn . more...
137 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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