Weigh In record (no journal entry) for 11 September 2018
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207.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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919 kcal
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Fat: 44.31g | Prot: 38.66g | Carb: 95.58g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large), Pork Chops (Top Loin, Boneless) , Silk Caramel Almond Creamer, It Works Keto Coffee, Bananas . Lunch: Refried Beans, Rico Chicken Tamale. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Air Popped Popcorn . more...
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gaining 12.6 lb a week
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