Weigh In record (no journal entry) for 22 August 2012
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1446 kcal
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Fat: 36.79g | Prot: 51.95g | Carb: 240.55g.
Breakfast: hormel corned beef hash, rice chex, blueberries, grits, milk, Instant Oatmeal. Lunch: coke, saltines, vienna sausage. Dinner: reduced fat cheese, cucumber, lettuce, rc cola, sweet and sour cabbage, pork bbq, pepperidge farm bread, fat free french dressing. Snacks/Other: watermelon. more...
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1763 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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