Weigh In record (no journal entry) for 22 August 2012
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230.2 lb
Lost so far: 24.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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539 kcal
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Fat: 19.65g | Prot: 61.10g | Carb: 29.74g.
Breakfast: Genuine Muscle Milk Light, Almonds. Lunch: A1 Steak Sauce Beef Jerky. more...
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losing 25.2 lb a week
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