tdreher's Journal, 21 August 2012

27.3 53 9
233.8 lb Lost so far: 21.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
604 kcal Fat: 42.38g | Prot: 42.75g | Carb: 21.85g.   Breakfast: Almonds. Lunch: Almonds, Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing. more...
3162 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours, Driving - 1 hour. more...
on diet tdreher's own diet  

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