tdreher's Journal, 21 August 2012

27.3 53 9
233.8 lb Lost so far: 21.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
604 kcal Fat: 42.38g | Prot: 42.75g | Carb: 21.85g.   Breakfast: Almonds. Lunch: Almonds, Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing. more...
3162 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours, Driving - 1 hour. more...
on diet tdreher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdreher's own diet



tdreher's weight history


tdreher's Recent Activity

tdreher's Own Activity

No recent activity.

tdreher's Buddies

No recent activity.

Other Member Diet Recent Activity

jahles recorded a Weigh In at 230.0 lb.
yseegytrian recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fishbone_cortez recorded a Weigh In at 298.7 lb.
bedwlwyn2 commented on their Weigh In.
Paistik recorded a Weigh In at 160.9 lb.
leblebi recorded a Weigh In at 165.3 lb.
rivivalusy recorded a Journal Entry.