tdreher's Journal, 21 August 2012

27.3 53 9
233.8 lb Lost so far: 21.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
604 kcal Fat: 42.38g | Prot: 42.75g | Carb: 21.85g.   Breakfast: Almonds. Lunch: Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing, Almonds. more...
3162 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours, Driving - 1 hour. more...
on diet tdreher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdreher's own diet



tdreher's weight history


tdreher's Recent Activity

tdreher's Own Activity

No recent activity.

tdreher's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 182.0 lb.
Zxgalm1 recorded a Weigh In at 201.3 lb.
barnysmausal recorded a Weigh In at 269.6 lb.
Jude- recorded a Weigh In at 115.1 lb.
peuwp recorded a Weigh In at 185.2 lb.
Dominic Els updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sbot supported LollaR's Weigh In.