tdreher's Journal, 21 August 2012

27.3 53 9
233.8 lb Lost so far: 21.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
604 kcal Fat: 42.38g | Prot: 42.75g | Carb: 21.85g.   Breakfast: Almonds. Lunch: Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing, Almonds. more...
3162 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours, Driving - 1 hour. more...
on diet tdreher's own diet  

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tquinley13 recorded a Weigh In at 197.4 lb.
gangazumba recorded a Weigh In at 200.6 lb.
krissyp86 recorded a Weigh In at 130.0 lb.
Steven Lloyd replied to mrspackrat's post - Body designed to store fat rather than burn it for some.
JacksonMcGinley recorded a Weigh In at 198.0 lb.
Sugar Waffle supported mikeyg813's Journal Entry.
PizzaLover88 recorded a Weigh In at 136.0 lb.
misty7713 recorded a Journal Entry and a Weigh In at 157.0 lb.