WellBalancedMan's Journal, 22 August 2012

new scale

175.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3206 kcal

Fat: 138.07g | Prot: 124.75g | Carb: 321.02g.   Breakfast: Latte, Ham & Swiss Flatbread Sandwich. Lunch: Apple Pie, Close Talker Streaker Salad - Tofu. Dinner: Bread Pudding, White Table Wine, Cobb Salad. Snacks/Other: Orange Juice. more...

2317 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...