Weigh In record (no journal entry) for 07 August 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1305 kcal
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Fat: 34.26g | Prot: 61.37g | Carb: 206.00g.
Breakfast: Coffee, Soy Milk, Clif Bar - Cool Mint Chocolate. Lunch: Clif Bar - Cool Mint Chocolate. Dinner: Meatless Ground Burger, Fat Free Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Clif Bar - Cool Mint Chocolate. more...
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2820 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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steady weight
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