Weigh In record (no journal entry) for 05 August 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1617 kcal
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Fat: 35.28g | Prot: 56.36g | Carb: 240.50g.
Breakfast: Clif Bar - Cool Mint Chocolate. Lunch: Tomato Ketchup, Home Fried Potatoes, Seedless Black Raspberry Jam, Whole Wheat Bread, Egg White, Champagne. Dinner: Meatless Ground Burger, Fat Free Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Double Fruit Raspberry Jam, Creamy Peanut Butter, Bananas, Genuine Draft Beer, Carrot and Zucchini Bread. more...
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2197 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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