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I have been sticking with the no eating past 8pm thing, and it seems to be making all the difference. I also noticed that by sticking with not eating refined carbs, my weight seems to be just falling off:)
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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