Dreman Brown's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

156.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

2112 kcal

Fat: 81.73g | Prot: 157.36g | Carb: 182.06g. Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: apple, spinach chicken salad. Dinner: chicken pasta. more...

2124 kcal

Activities & Exercise: Driving - 1 hour and 29 minutes, Desk Work - 9 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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Dreman Brown's Journal, 21 August 2012

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