Couellette's Journal, 21 August 2012

I start today.
182.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 August 2012:
506 kcal Fat: 11.11g | Prot: 44.08g | Carb: 59.26g.   Breakfast: cottage cheese, cantaloupe, honeydew, watermelon. Lunch: pasta, lettuce, stir fry, cottage cheese. more...
2041 kcal Activities & Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  



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