Couellette's Journal, 21 August 2012

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I start today.

182.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed N/A.

Diet Calendar Entries for 21 August 2012:

506 kcal

Fat: 11.11g | Prot: 44.08g | Carb: 59.26g. Breakfast: cottage cheese, cantaloupe, honeydew, watermelon. Lunch: pasta, stir fry, lettuce, cottage cheese. more...

2041 kcal

Activities & Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Dukan Diet


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	LoreX75 recorded a weigh in at 164.9 lb.
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Couellette's Journal, 21 August 2012

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