Weigh In record (no journal entry) for 09 March 2008
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195.2 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2008:
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758 kcal
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Fat: 12.95g | Prot: 66.73g | Carb: 100.34g.
Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: subway ham. Dinner: 100 Calorie Sandwich Rolls, fat free cheese, baked french fries, pineapple, blackberry, carrot. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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