lawrence.aberle's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

195.3 lb Lost so far: 40.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

690 kcal

Fat: 22.51g | Prot: 98.46g | Carb: 27.90g. Lunch: hereford roast beef. Dinner: Peaches. Snacks/Other: Avocados, amplified wheybolic , pb2, amplified wheybolic , pb2. more...

2884 kcal

Activities & Exercise: Insanity - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

steady weight

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lawrence.aberle's Journal, 21 August 2012

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