Weigh In record (no journal entry) for 08 September 2018
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227.2 lb
Lost so far: 28.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2354 kcal
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Fat: 93.16g | Prot: 87.56g | Carb: 300.74g.
Lunch: Wendy's Sweet Tea (Medium), Wendy's Dave's Single, Wendy's French Fries (Medium). Dinner: KFC HBBQ Dipping Sauce, KFC Biscuit, KFC Chicken Strips, KFC Green Beans, KFC Lipton Brisk Sweet Ice Tea 30Oz. Snacks/Other: Coca-Cola Sprite. more...
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losing 0.6 lb a week
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