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Had some sweets from the office last night. At least it tasted good.
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227.8 lb
Lost so far: 28.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2439 kcal
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Fat: 108.76g | Prot: 103.16g | Carb: 267.80g.
Lunch: McDonald's Diet Dr. Pepper (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Dinner: KFC Green Beans, KFC Sweet Life Chocolate Chip Cookie, KFC Chicken Strips, KFC Biscuit, KFC Lipton Brisk Sweet Ice Tea 30Oz. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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gaining 1.9 lb a week
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