Weigh In record (no journal entry) for 08 September 2018
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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382 kcal
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Fat: 35.81g | Prot: 12.56g | Carb: 5.70g.
Breakfast: Sports Research MCT Oil, Kerrygold Pure Irish Butter, Zucchini, Oscar Mayer Selects Natural Smoked Uncured Bacon. more...
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losing 0.9 lb a week
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