Weigh In record (no journal entry) for 21 August 2012
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217.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1177 kcal
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Fat: 37.64g | Prot: 38.01g | Carb: 173.36g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds), Fruit 'n Yogurt Parfait. Lunch: Cheese Roll-up, Soft Taco Supreme - Beef. Snacks/Other: Mango Nectar. more...
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losing 1.8 lb a week
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fastcarz28's weight history
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