Weigh In record (no journal entry) for 15 August 2012
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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989 kcal
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Fat: 38.92g | Prot: 39.05g | Carb: 125.80g.
Breakfast: Lucky Charms, Fat Free Milk, Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: The Culver’s ButterBurger Deluxe (Single). more...
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gaining 1.8 lb a week
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fastcarz28's weight history
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