fastcarz28's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
219.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
989 kcal Fat: 38.92g | Prot: 39.05g | Carb: 125.80g.   Breakfast: Coffee (Brewed From Grounds), Chewy Bars - Oats & Peanut Butter, Fat Free Milk, Lucky Charms. Lunch: The Culver’s ButterBurger Deluxe (Single). more...
on diet fastcarz28's own diet   gaining 1.8 lb a week



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