nc333's Journal, 21 August 2012

18.0F / 38.3M

138.4 lb Lost so far: 26.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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511 kcal

Fat: 10.95g | Prot: 22.90g | Carb: 40.66g.   Breakfast: tea, Cream (Half & Half). Lunch: hcgg fennel, hcgg beef tacos. Dinner: popcorn, sparkling wine, red wine. more...

2120 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...