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18.4F / 38.7M
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140.0 lb
Lost so far: 25.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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590 kcal
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Fat: 13.98g | Prot: 51.22g | Carb: 92.87g.
Breakfast: Cream (Half & Half), tea. Lunch: strawberries, HCGG ginger dressing, Cucumber (Peeled), Cherry Tomatoes, Mixed Salad Greens, HCGG chicken. Dinner: berries, hcgg fennel, hcgg beef tacos. Snacks/Other: Apples. more...
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2145 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 16.8 lb a week
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nc333's weight history
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