Weigh In record (no journal entry) for 21 August 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1728 kcal
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Fat: 70.10g | Prot: 93.80g | Carb: 184.30g.
Breakfast: Plain Bagel, 98% Fat Free Extra Lean Sliced Polish Ham, Garden Vegetable Cream Cheese, Fresh Bruschetta, Hazelnut Coffee Creamer. Lunch: French Fries (Small), Tendergrill Chicken Sandwich. Dinner: Light Ranch Buttermilk Dressing, Peeled Baby-cut Carrots, Prime-Cut Chicken Tenders (Regular), Curly Fries (Small), Beef 'n Cheddar (Regular). more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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