Weigh In record (no journal entry) for 13 May 2010
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245.2 lb
Lost so far: 7.2 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1376 kcal
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Fat: 66.65g | Prot: 80.10g | Carb: 115.30g.
Breakfast: 100% Whole Wheat Bread, Butter Spread, Grated Parmesan Cheese. Lunch: homestyle ranch, Chicken Nuggets, Spicy Caribbean Jerk Chicken Meatballs. Dinner: Italian Recipe Stewed Tomatoes, Garbanzo Beans, homestyle ranch. Snacks/Other: oat's n honey granola bar, Water (Bottled). more...
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steady weight
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Evil_Angel_Shay's weight history
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