Weigh In record (no journal entry) for 06 September 2018
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285.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1520 kcal
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Fat: 68.80g | Prot: 48.91g | Carb: 199.17g.
Breakfast: Lucerne Caramel Macchiato Coffee Creamer, Decaffeinated Coffee, Dole 100% Pineapple Juice (6 oz), Butter (Salted), Ore-Ida Potatoes O'Brien, Grits, Oroweat Whole Grains Double Fiber Bread, Scrambled Egg (Whole, Cooked), Fruit Salad. Dinner: A&W Root Beer (12 oz), Ore-Ida Tater Tots, Oroweat Whole Grains Double Fiber Bread, Great Range Bison. more...
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gaining 2.8 lb a week
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