Weigh In record (no journal entry) for 20 August 2012
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1447 kcal
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Fat: 35.43g | Prot: 81.30g | Carb: 187.03g.
Breakfast: Tea (Brewed), 100% Whole Wheat Bread, Reduced Fat Peanut Butter, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Plums, 6" Oven Roasted Chicken. Dinner: Chocolate Unsweetened, Cream of Mushroom Soup, Cooked Broccoli (from Fresh), White Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Plums, Tea (Brewed), Crispy Minis, Red Table Wine, Granola Thins, Coffee. more...
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1726 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.2 lb a week
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