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😍
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1126 kcal
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Fat: 48.40g | Prot: 52.90g | Carb: 124.90g.
Lunch: Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Golden Krust Coco Bread, Golden Krust Jamaican Style Spicy Beef Patty. more...
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losing 0.5 lb a week
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