BOLO Lifestyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 24th: 212 * 10%
fat: 14.68g
|
protein: 14.45g
|
carbs: 4.76g
- -
Tue 16th: 1535 * 70%
fat: 43.61g
|
protein: 114.30g
|
carbs: 153.22g
3786*  2251
Mon 15th: 1295 * 59%
fat: 59.90g
|
protein: 70.08g
|
carbs: 120.66g
- -
Mon 8th: 500 * 22%
fat: 20.50g
|
protein: 37.00g
|
carbs: 41.00g
- -
December 2022
Fri 23rd: 1410 * 61%
fat: 72.00g
|
protein: 46.00g
|
carbs: 154.00g
3137*  1727
Sun 18th: 600 * 26%
fat: 12.00g
|
protein: 43.00g
|
carbs: 84.00g
- -
Sat 17th: 592 * 26%
fat: 12.23g
|
protein: 43.36g
|
carbs: 81.06g
- -
June 2019
Fri 21st: 466 * 23%
fat: 19.89g
|
protein: 44.34g
|
carbs: 33.26g
- -
Thu 20th: 2518 * 126%
fat: 98.40g
|
protein: 156.59g
|
carbs: 253.32g
2693*  175
Wed 19th: 1378 * 69%
fat: 38.60g
|
protein: 140.44g
|
carbs: 122.08g
2693*  1315
Tue 18th: 2445 * 122%
fat: 121.63g
|
protein: 143.54g
|
carbs: 181.16g
2693*  248
Mon 17th: 1161 * 58%
fat: 46.68g
|
protein: 92.80g
|
carbs: 88.54g
2693*  1532
Sun 16th: 1300 * 65%
fat: 70.00g
|
protein: 40.00g
|
carbs: 116.00g
2693*  1393
Sat 15th: 1561 * 78%
fat: 86.22g
|
protein: 82.57g
|
carbs: 99.01g
2718*  1157
Fri 14th: 1992 * 100%
fat: 100.22g
|
protein: 148.32g
|
carbs: 123.13g
2718*  726
Thu 13th: 1243 * 62%
fat: 53.07g
|
protein: 126.10g
|
carbs: 55.61g
2718*  1475
Wed 12th: 1543 * 77%
fat: 41.87g
|
protein: 124.14g
|
carbs: 161.00g
2718*  1175
Tue 11th: 2016 * 101%
fat: 100.37g
|
protein: 141.13g
|
carbs: 131.33g
2718*  702
Mon 10th: 1971 * 99%
fat: 87.94g
|
protein: 144.38g
|
carbs: 150.49g
2718*  747
Sun 9th: 1841 * 92%
fat: 64.07g
|
protein: 108.40g
|
carbs: 209.24g
2088*  247

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