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Stuck to the diet-really well! I did very long cardio workout yesterday along with weights and managed to burn a lot of calories in the process. I burnt about 818 calories yesterday in one session! I have been reading the biggest loser book and it has made all the difference:)
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177.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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