Weigh In record (no journal entry) for 05 September 2018
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1456 kcal
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Fat: 98.19g | Prot: 66.95g | Carb: 86.74g.
Breakfast: Quebon Crème à Café 10%. Lunch: Fromage Suisse, Bacon, Oeuf. Dinner: Lesieur Vinaigrette Citron et Huile d'olive, Concombre (avec Peau), Tomates, Bleuets (sans Sucre, Congelés), Framboises, Hellmann's Mayonnaise, Selection Jambon Cuit, Fromage Suisse, Graines de Sésame Entières Séchées, Psyllium Husk, Farine d'amandes, Vinaigre (Cidre), Blanc d'Oeuf. Snacks/Other: Beurre, Orville Redenbacher's Original Popcorn, Amandes, P'tit Québec Cheddar Très Doux. more...
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losing 3.1 lb a week
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