kimocan's Journal, 13 May 2010

218.8 lb Lost so far: 77.6 lb.    Still to go: 18.8 lb.    Diet followed N/A.

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1569 kcal

Fat: 49.47g | Prot: 145.29g | Carb: 147.38g.   Breakfast: premier nutrition, egg, oroweat thin. Lunch: Half & Half Bowl (w/ Brown Rice). Dinner: Chocolate Protein Shake, 6" Turkey Breast. Snacks/Other: Muscle Milk Light- Chocolate Peanut Caramel, planters almonds. more...

3675 kcal

Activities & Exercise: PM Workout - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...