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kimocan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 27th: 460 * 12%
fat: 12.00g
|
protein: 21.00g
|
carbs: 61.00g
- -
May 2011
Thu 26th: 1481 * 40%
fat: 22.50g
|
protein: 126.00g
|
carbs: 198.00g
- -
Wed 25th: 1350 * 36%
fat: 30.50g
|
protein: 151.00g
|
carbs: 132.00g
- -
February 2011
Thu 3rd: 490 * 13%
fat: 11.00g
|
protein: 36.00g
|
carbs: 66.00g
- -
Wed 2nd: 1129 * 31%
fat: 27.41g
|
protein: 87.73g
|
carbs: 133.00g
- -
Tue 1st: 939 * 25%
fat: 29.98g
|
protein: 85.90g
|
carbs: 82.01g
- -
January 2011
Mon 31st: 2009 54%
fat: 66.28g
|
protein: 160.09g
|
carbs: 205.63g
- -
Wed 12th: 439 * 12%
fat: 2.61g
|
protein: 79.60g
|
carbs: 20.50g
- -
Tue 11th: 2279 * 62%
fat: 83.11g
|
protein: 168.40g
|
carbs: 224.50g
4018*  1739
Wed 5th: 439 * 12%
fat: 2.61g
|
protein: 79.60g
|
carbs: 20.50g
- -
Mon 3rd: 365 * 10%
fat: 9.00g
|
protein: 30.00g
|
carbs: 40.00g
- -
June 2010
Tue 8th: 630 * 17%
fat: 13.00g
|
protein: 64.00g
|
carbs: 71.00g
4034*  3404
Thu 3rd: 820 * 22%
fat: 26.00g
|
protein: 81.00g
|
carbs: 72.00g
4271*  3451
Wed 2nd: 1608 * 43%
fat: 42.87g
|
protein: 136.24g
|
carbs: 192.96g
5000*  3392
Tue 1st: 1540 * 42%
fat: 59.00g
|
protein: 170.00g
|
carbs: 90.00g
3683*  2143
May 2010
Thu 27th: 1230 * 33%
fat: 54.00g
|
protein: 92.90g
|
carbs: 99.00g
4346*  3116
Wed 26th: 1595 * 43%
fat: 62.50g
|
protein: 129.00g
|
carbs: 145.00g
3687*  2092
Tue 25th: 1421 * 38%
fat: 42.73g
|
protein: 123.94g
|
carbs: 158.63g
- -
Mon 24th: 1794 * 48%
fat: 70.98g
|
protein: 148.32g
|
carbs: 153.00g
5353*  3559
Sat 22nd: 451 * 12%
fat: 16.92g
|
protein: 51.35g
|
carbs: 27.00g
- -

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