tyler1413's Journal, 20 August 2012

248.1 lb Lost so far: 0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 80.00g | Prot: 121.00g | Carb: 150.50g.   Breakfast: Sugar Free Pancake & Waffle Syrup, Sugar Free Pancake & Waffle Syrup, Buttermilk Waffles, Cellcour Super Sport, Buttermilk Waffles. Lunch: California Grille on Whole Grain Harvest, Santa Fe Ranch Salad (Entree Size). Dinner: Gold Standard 100% Whey - Chocolate Malt. Snacks/Other: Water. more...

3184 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...