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I went out of town to visit my family all weekend. It was challenging as far as dieting goes. I went for portion control instead of giving anything up. I didn't lose much, but I didn't gain either, and more importantly I had a great little weekend. And I can't say I regret eating that Banana Cream Pie from the diner, it was awesome.
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168.2 lb
Lost so far: 15.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1550 kcal
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Fat: 45.42g | Prot: 60.29g | Carb: 148.78g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese Small Curd, Oatnut Bread, Pure Unsweetened Almond Milk, Nonfat Vanilla Greek Yogurt (Chobani), Baby Spinach, Frozen Sliced Strawberries. Lunch: Health Nut Wheat Bread. Dinner: bloody mary, pizza. Snacks/Other: bourbon, Fish Oil. more...
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losing 0.7 lb a week
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