RedRiot's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
168.6 lb Lost so far: 15.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
896 kcal Fat: 28.09g | Prot: 41.72g | Carb: 128.18g.   Breakfast: Giant Eagle Eggs, Health Nut Wheat Bread, Apple Butter, V8 High Fiber 100% Vegetable Juice. Lunch: zucchini, Oatnut Bread. Dinner: Oatnut Bread, Dulce De Leche Ice Cream, Spinach & Ricotta Bake. Snacks/Other: Special K Protein Plus Cereal, 1% Low Fat Milk. more...
steady weight

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Comments 
Hey, we're tied again! Lol! 
16 Aug 12 by member: misunshyne

     
 

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