DonRoy's Journal, 13 May 2010

245.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 50.89g | Prot: 49.35g | Carb: 195.51g.   Breakfast: Caramel Filled Milk Chocolates, Orange Juice, White Potatoes (Flesh and Skin, Baked), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Sea Eel Nigiri, Seared Ahi Tuna, Sea Eel Nigiri. Dinner: Olive Oil Vinaigrette, Mixed Salad Greens, Supreme Calzone, Cooked Kale (Fat Added in Cooking), Organic Brown Rice. more...

4391 kcal

Activities & Exercise: Golf (cart) - 9 hours and 29 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours, Sleeping - 3 hours and 46 minutes. more...