Weigh In record (no journal entry) for 17 August 2012
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289.6 lb
Lost so far: 15.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1125 kcal
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Fat: 90.79g | Prot: 63.07g | Carb: 12.27g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: mozzerela cheese, mushrooms, spinach, pepperoni, pizza sauce. Dinner: pork rinds, cream cheese, SF Sunkist Orange drink, hot dog. more...
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gaining 0.1 lb a week
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