mellastroud's Journal, 13 May 2010

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i weighed 204.4 yesterday. my weighin yesterday at 204 was wrong. So consistent weight loss. Not gain today.

204.2 lb Lost so far: 1.8 lb. Still to go: 40.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2010:

1214 kcal

Fat: 36.92g | Prot: 56.32g | Carb: 169.54g. Breakfast: Chicken BLT Salad (No Dressing), Diet Citrus Green Tea, Granola to Go - Honey Almond, Yo-Plus Yogurt. Dinner: Baked Potato (Peel Eaten), Sour Cream & Chives Baked Potato. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Don't worry about the scale, your weight can and will fluctuate up and down about 6-7 lbs a day, lightest in the morning when u first wake up. Focus more on cal counting and high protein and extremely low carb and the scale will give u the results ur looking for....hope ur not opposed to my comment and I haven't upset/offended u, keep up the good work and best of luck to ya

13 May 10 by member: beachcyrina


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mellastroud's Journal, 13 May 2010

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