Weigh In record (no journal entry) for 20 August 2012
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1400 kcal
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Fat: 56.88g | Prot: 72.95g | Carb: 156.54g.
Breakfast: 1% milk, go lean crunch cereal. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: milk, nachos, cheese, peanut butter cookie. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Tai Chi - 1 hour, Resting - 13 hours and 10 minutes, Desk Work - 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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