Weigh In record (no journal entry) for 20 August 2012
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319.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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896 kcal
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Fat: 40.70g | Prot: 93.21g | Carb: 41.00g.
Breakfast: Coffee, Sundried Tomato Chicken Sausage, Spinach, Egg White, Fried Egg. Dinner: Red Tomatoes (Canned), Chicken Tenderloins, Florida Avocados, Organic Low Sodium Black Beans. Snacks/Other: Protein Powder - Vanilla. more...
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gaining 1.5 lb a week
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semanticdrifter's weight history
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