Weigh In record (no journal entry) for 20 August 2012
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208.0 lb
Lost so far: 80.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1123 kcal
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Fat: 43.13g | Prot: 70.18g | Carb: 102.12g.
Breakfast: Bananas, Wheat Bran (Crude), Muesli Cereal, 100% Whey Protein - Natural Flavor. Lunch: Turkey Tail, Black Beans, dry, Black Beans, dry, Tuna in Water (Canned). Dinner: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Celery. Snacks/Other: Diet Mountain Dew 24oz. more...
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2744 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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