|
Had a good day yesterday! Calories looked good did not check WW points yet. Got in my C25K and a kickboxing class last night.
Could not wake up to exercise this morning. Really need to find a way to get up and exercise it is almost impossible to do when I get home at night:(
Challenge Results for Wednesday
Challenge 1 Week 4 Day 4: 30 Pounds by July 4th
1. exercise at least 30 minutes: Done!
2. no soda: Done!
Challenge 2: Week 3 Day 1: 10 Pounds by Memorial Day
1. Failed: ice cream at night and 1/2 of cup of couscous
4.) 30 minutes of exercise: Done!
Diet Calendar Entries for 13 May 2010:
|
1236 kcal
|
Fat: 19.97g | Prot: 109.80g | Carb: 161.47g.
Breakfast: EB Egg, sugar free hazelnut, Thomas' Bagel Thins, kraft singles, egg whites, coffee. Lunch: coco pop, Low Sodium Turkey Chili w' Red Kidney Beans (No Salt Added). Dinner: Goat's Milk Creamy Cheese, wegmans skinless chicken breast, near east, sun dried tomoatoes, balsamic vinegar, spring mix. Snacks/Other: Low Fat Ice Cream Cone, oikos, banana. more...
|
|
1783 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|