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terrible. too much pizza and sugar
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1149 kcal
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Fat: 26.09g | Prot: 97.17g | Carb: 138.29g.
Breakfast: 100% Whey Protein-Frosty chocolate, Egg White, Egg, Old Fashioned Oats. Lunch: uncle ben's ready rice brown, baked chicken breast. Snacks/Other: apples, craisins. more...
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gaining 5.3 lb a week
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