BobMciu's Journal, 20 August 2012

209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 10.32g | Prot: 26.55g | Carb: 183.50g.   Breakfast: Honey Bunches of Oats Raisin Medley, Bran Cereal, Grape Nuts, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal, Beer. more...

2762 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 37 minutes, Sleeping - 6 hours and 11 minutes. more...