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Back in business and it feels great!
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1123 kcal
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Fat: 59.91g | Prot: 95.66g | Carb: 52.11g.
Breakfast: Sargento Part-Skim Ricotta Cheese, Green Peppers , Scallions or Spring Onions , Egg. Lunch: Eat Smart Chili Lime Crunch Vegetable Salad Kit. Dinner: 14" Pepperoni Pizza , Salmon, Sargento Part-Skim Ricotta Cheese. Snacks/Other: Shortbread Cookie. more...
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losing 10.5 lb a week
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