Weigh In record (no journal entry) for 20 August 2012
|
145.5 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1858 kcal
|
Fat: 52.49g | Prot: 97.54g | Carb: 264.44g.
Breakfast: Coffee, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Real max, Oranges, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, apple juce. Lunch: coffee, turkey clip, cheese, margarine, rye, Pro feel, apple. Dinner: cheese, margarine, real max, blueberry, milk, pineapple, red pepper, fresh Cucumber, tomato, cottage cheese, oatmeal. Snacks/Other: Ice Cream. more...
|
|
2834 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|