Stioffan's Journal, 19 August 2012

194.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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672 kcal

Fat: 11.46g | Prot: 88.04g | Carb: 67.57g.   Breakfast: medifast oatmeal. Lunch: medifast vegetable beef stew. Dinner: black olives medium, vlasic dill relish, lemon juice, Horseradish Mustard, celery, okra, tuna albacore bumble bee. Snacks/Other: medifast chocolate pudding, medifast french vanilla shake. more...

2232 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Resting - 9 hours, Sleeping - 12 hours and 45 minutes. more...