Weigh In record (no journal entry) for 19 August 2012
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276.0 lb
Lost so far: 61.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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689 kcal
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Fat: 31.66g | Prot: 59.91g | Carb: 42.26g.
Lunch: Italian Bread, Kosher Dill Sandwich Slices Pickles, Black Olives, Shredded Lettuce, Red Tomatoes, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Fresh Smoked Ham, Roast Beef Deli Slices. more...
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gaining 3.0 lb a week
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phyrnice's weight history
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