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CigarDad
Journal
12 May 10
CigarDad's Journal, 12 May 2010
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Weigh In record (no journal entry) for 12 May 2010
336.8 lb
Lost so far:
23.2 lb
.
Still to go:
136.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
1679 kcal
Fat: 27.92g | Prot: 64.96g | Carb: 292.68g.
Breakfast:
Oatmeal.
Lunch:
bananas, Navels Oranges, Hard Bolied Eggs.
Dinner:
french bread, grated parmesean cheese, marinara sauce, Rotini.
more...
5727 kcal
Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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